怎样吃更健康又不会长胖？这个科学饮食APP告诉你

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hey,大家好。今天推荐的是一个关于食物的应用，成为一个吃货很容易，但是成为了解食物的吃货却不简单。无论是想健康饮食还是考虑减肥，都要从了解食物开始。这个应用可以告诉我们关于各种食物的营养物质，还能评估每一天我们饮食中摄取到的营养是否达标。

我们需要使用这个叫「食物库」的应用，在应用的主界面中，上方是搜索栏，可以输入一个食物的名称或者菜肴的名称，选择一个搜索结果就能查看这个食物的详细成分和营养物质。在主页，还可以按照下方的分类来选择不同的食物。对于正在减肥的小伙伴需要注意食物红绿灯这项，它会告诉我们，哪些在减肥时可以吃，哪些要少吃。

点击主页的“饮食分析”，在搜索栏处输入你今天吃过的各种输入和大约的分量，最后点击一键分析。就能看到我们一天的食物评分和营养摄入情况，对于想要健康合理饮食和小伙伴，可以利用这个功能来规划自己的每天的营养餐，达到营养平衡。

当我们在“吃什么”上徘徊不定，或者被“洋鸡蛋更有营养还是土鸡蛋更有营养”这样的问题困扰时。可以使用主页的“搜索对比”功能，只需要在左右两边的加好处，分别搜索选择两个你想要对比的食物，就能知道它们在各种营养上的不同。哪个食物更有营养、吃哪个更好，一对比就知道了。在下方评论，即可获得应用。

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